A huge role in a man's life is played by his potency and penis.If the first condition can be improved with the help of medication, then the genitals can bring a lot of suffering.
Small penis size can become a complicated problem for a man and ruin all the fun in his sex life.So, if you are not satisfied with your penis size, you can try to correct it.
Modern conditions only contribute to this.You can not only read and perform exercises, but also resort to surgery - and then you can definitely be convinced of the expected results when it comes to the size of the penis.But this method costs money and can cause other problems in your sex life.
“What is the exact penis size considered normal?”- you ask.
In fact, there is no standard for penis length.But it is believed that if the size of the penis in an excited state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, then such a penis is called micropenis.
In other cases, the man himself determines the normal size of his genitals: for some, 14 cm is enough, while others are not satisfied with the size of Tarzan and try to make it larger.A man determines the normal size of an organ by aesthetic preferences, mate preferences, and appearance.It should be noted that penis size does not greatly affect a woman's satisfaction in bed, because the development of this organ will only meet the needs of men.And reading stories about the epic adventures of other men is harmful - they can lie.
The size of the penis depends on genes and body characteristics, like all other parts of the body.
The size of the penis is determined even as the development of the uterus takes place.The penis will then increase in size as the boy's height increases and he matures.If at this age (up to about 13 years old) testosterone is synthesized in an inactive form in the body, the genitals will be small.
Micropenis is also common in people who have hypospadias or have undergone some type of injury or surgery.But how to increase male power?
Effectively increase penis growth using manual methods
Increase penis size at home, quickly, inexpensively and with practically no effort - is it a dream?!Penis growth can increase in both thickness and length.
To increase the thickness of the penis, you need to maintain an erection artificially.To stretch the organ, you can use the method of penis enlargement with your fingers (manual method).In this way, you can enlarge your penis up to 3 cm.This exercise should be done for 10 to 30 minutes every day in the morning or evening.
Before starting to enlarge the penis in this way, you must consult a doctor, because the load for each person should be individual, and there is also a possibility that you cannot perform this technique for penis growth.
For penis enlargement to be effective, you need to follow some rules:
- The penis and everything that touches it must be clean;
- The position in which you perform exercises that increase penis growth must be comfortable;
- You need to exercise at the same time every day, regularly;
- When massaging the penis, lubricate it with lubricant;
- During exercises to increase penis growth, you need to be careful not to cause pain;
- Before starting the exercise, the organ must be warmed up;Done correctly also affects the result.
How to enlarge your penis by 10 cm
Increasing penis size by 10 cm in a short time is probably the dream of almost every man with a penis of any size, because who doesn't want a big penis?To enlarge the penis by 10 cm, you will have to be patient because instant results will not appear after a few days.To feel the change, you need to do the exercises regularly for at least a few weeks.So how to increase penis size with exercises at home?
- First, the penis needs to be prepared for further massage.To do this, you need to apply a warm compress to the wound, made from a soft cloth soaked in warm water.Wrap the squeezed cloth around the penis for three minutes and repeat the compress two more times.Such compression will improve blood circulation and elasticity of the skin of the genitals, that is, it will make it easier for the penis to grow a few centimeters.
- The penis should not be erect.Pull it in the opposite direction of the body and hold it in this position for five minutes.After this time, give the organ a minute of rest and restore blood circulation by massaging in circular motions for two minutes.Repeat this exercise 4 times, each time changing the direction of pulling the penis (that is, the second time you need to pull it to the right, for example).After exercising, you should gently squeeze your genitals 10 times with your palm.
- Sit down and spread your legs wide apart.Take the penis in your hands and pull it 10 times in different directions (from the body, into the body, up).After that, the genitals need to be stimulated, use the thumb and index finger to clamp at the base, and move forward 10 times.After that, the penis needs to be pulled to the right and make 10 circular movements in any direction.Then 10 revolutions in the opposite direction.At the end of the exercise, you need to pat the penis 10 times on the left thigh and 10 times on the right.
Using the same exercises, you can achieve small penis growth of several centimeters in a few days.
"How does a vacuum pump affect penis growth?"is one of the questions that worries many men.This device is most commonly used to increase penis size, but if used irregularly, it will not bring any benefits.By applying vacuum to the penis, the pump improves blood circulation in the penis, making it larger.To prevent backflow of blood, the penis is clamped with a ring.It can be placed on the penis for no more than half an hour, so the effects of a large penis do not last long.In this way, you can make the penis bigger not in a few days, but only for the time the ring is on the penis, after which the size will return to its old size.
How to increase male energy
Over the years, it becomes more and more difficult to restore men's energy, and to get more of it, you need to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and exercise.
Emotions also affect potency: the more sincere the emotions, the better the masculine energy is expressed.
In addition, for better male energy, the following methods will be suitable (genital organs will work better):
- Bathing (if there are no contraindications).After steaming, it immediately increases energy and strength throughout the body.Before taking a steam bath, it is better to run a brush all over the body - this already helps improve the aura.
- Sex, of course.By having sex regularly, you can prolong and improve your health and masculine energy - it will last longer.Having quality sex with the person you love will be the best medicine to help strengthen men.Continuous intimate relations for men are a way not to store energy in one place and stay young until old.
- Prostate massage.Having reached the age of thirty, it should be done once a month.
- You should not smoke or drink alcohol.Each of these hangovers negatively affects the entire body as well as men's energy and strength.
- It's obvious, but sports have a positive impact on all aspects of life, including intimate ones.
- Eating healthy is very important for men.A healthy diet ensures men do not accumulate fat which affects male energy - testosterone production is inhibited.And its small amount in the body causes larger fat mass.As you can see, the answer to the question of how to increase strength and energy in men is not so complicated.
All of the above methods help preserve male energy, greatly affecting sex life.
If you don't just read the listed tips but start following them, the surge of sexual energy can easily cover up any shortcomings in the size of your penis.Therefore, it is worth complying with these rules.
So that the size in centimeters of the male genital organ does not become a problem, you should also love yourself, accept yourself as you truly are.Self-love brings in love from the outside, then the number of centimeters will become insignificant.You need to admire your body and love it so Tarzan will be jealous.To make your penis bigger, you will have to put in a lot of effort and whether you will be satisfied with the result or not is unknown.Surgery can be harmful, just as improper penis enlargement at home can be harmful.Therefore, it is necessary to think many times whether this is necessary or not.